{"id":2356,"date":"2024-04-12T06:48:58","date_gmt":"2024-04-12T06:48:58","guid":{"rendered":"https:\/\/saludmentalvillarrobledo.org\/?p=2356"},"modified":"2026-03-02T10:11:00","modified_gmt":"2026-03-02T10:11:00","slug":"a-proposito-de-la-salud","status":"publish","type":"post","link":"https:\/\/saludmentalvillarrobledo.org\/index.php\/2024\/04\/12\/a-proposito-de-la-salud\/","title":{"rendered":"A prop\u00f3sito de la salud."},"content":{"rendered":"\n<p>El pasado 7 de abril se ha conmemorado el d\u00eda mundial  de la salud.<\/p>\n\n\n\n<p>Desde el grupo de sensibilizaci\u00f3n, derechos humanos y lucha contra el estigma queremos darle la importancia que toca. Cuidar nuestro cuerpo afecta a nuestro bienestar, y m\u00e1s si cabe a nuestro bienestar emocional y viceversa. Desde aqu\u00ed, recogemos los aspectos que nos resultan m\u00e1s importantes para que nuestro d\u00eda a d\u00eda sea lo m\u00e1s agradable posible. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Generar una buena <strong>higiene del sue\u00f1o<\/strong>: espacio, luz, temperatura, horario, indumentaria<\/li>\n\n\n\n<li>Mantener una  <strong>alimentaci\u00f3n <\/strong>equilibrada y saludable.<\/li>\n\n\n\n<li>Rodearnos de un <strong>entorno social<\/strong> que nos genere bienestar, evitando ciertas relaciones t\u00f3xicas.<\/li>\n\n\n\n<li>Elegir personas y momentos donde podamos expresar nuestras <strong>emociones<\/strong> tanto positivas como negativas. Hablarlo es necesario!<\/li>\n\n\n\n<li>Hacer algo de <strong>ejercicio<\/strong> diario.<\/li>\n\n\n\n<li>Organizar nuestro <strong>tiempo libre<\/strong> disfrutando de hobbys y actividades satisfactorias.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pasado 7 de abril se ha conmemorado el d\u00eda mundial de la salud. Desde el grupo de sensibilizaci\u00f3n, derechos humanos y lucha contra el estigma queremos darle la importancia que toca. Cuidar nuestro cuerpo afecta a nuestro bienestar, y m\u00e1s si cabe a nuestro bienestar emocional y viceversa. Desde aqu\u00ed, recogemos los aspectos que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2361,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,14],"tags":[],"class_list":["post-2356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-lucha-contra-el-estigma"],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[2],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"_links":{"self":[{"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/posts\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":2,"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":2359,"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/posts\/2356\/revisions\/2359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/media\/2361"}],"wp:attachment":[{"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saludmentalvillarrobledo.org\/index.php\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}